It’s great for anyone looking to improve their flexibility, relieve muscle tension, or simply unwind
Service Description
Stretch therapy is a manual therapy technique that focuses on improving muscle flexibility, reducing tension, and relieving chronic pain through guided stretching sessions. Delivered on a professional massage platform, the service is suitable for anyone seeking relief from physical discomfort or improved mobility. Thai Stretch Therapy is like getting a deep stretch, but with the help of a skilled therapist. It's not just about stretching your muscles; it combines techniques from yoga, massage, and acupressure to help you feel more flexible, relaxed, and balanced. You’ll be guided into various positions while the therapist applies pressure to specific points along your body, targeting areas where you might be holding tension or stiffness. It’s like a personalized stretch session that also taps into the energy flow of your body, making it both soothing and therapeutic. Benefits of Thai Stretch Therapy: 1. Improved Flexibility: Regular sessions help increase the length and flexibility of your muscles. 2. Enhanced Range of Motion: It helps loosen tight muscles and joints, improving overall mobility. 3. Pain Relief: It can alleviate discomfort from muscle tightness, chronic pain, or tension headaches. 4. Stress Reduction: The combination of stretching and acupressure can calm the nervous system and promote deep relaxation. 5. Better Posture: By lengthening tight muscles and realigning the body, TST can help improve posture over time. 6. Increased Energy Flow: The therapy is believed to stimulate the flow of energy (similar to acupuncture) throughout the body, leaving you feeling revitalized.
Cancellation Policy
Pilates Studio Client Policies and Contract 1. Client Policies: a. Class Reservations and Cancellations: * Clients must reserve their spots in classes in advance through our online booking system or by contacting the studio. * Cancellations must be made at least 24 hrs before the scheduled class, otherwise penalties amounting to the session fee will be applied. * Late cancellations and no-shows will be subject to a cancellation fee. b. Class Arrival: * Clients are encouraged to arrive at least 10 minutes before the start of the class to allow time for check-in and setup. * For safety reasons, clients who arrive more than 10 minutes after the class start time may not be permitted to join the class. c. Membership and Package Terms: * Membership options and package details are outlined on our website and in-person at the studio. * We have a NO REFUND POLICY. * Memberships and packages bought are designed for one individual only, they cannot be shared, are non-transferable and non-refundable. *Please note that our packages have designated validity periods. The validity period is stated in the package description. Once a package expires, it is no longer eligible for redemption. *No Freezing or Holding of Subscriptions: Please note that we do not offer the option to freeze or hold subscriptions for any reason. All subscriptions are active from the date of purchase and will continue on their regular billing cycle
Contact Details
THE GREENHOUSE MALL, Ngong Rd, Nairobi, Kenya
0741386069
hello@reformapilatesstudioke.com